Why French Women Love the Mediterranean diet (and how it changed my own health)
When I moved to France, I finally discovered a healthier, calmer way of eating. The Mediterranean…
by Rebeca Plantier October 1, 2025
When I moved to France, I finally discovered a healthier, calmer way of eating. The Mediterranean…
by Rebeca Plantier October 1, 2025
French school lunches are famous for their balance and variety. When I first learned the guidelines…
by Rebeca Plantier September 15, 2025
On a recent visit to a French school cafeteria, I watched five-year-olds sort waste and finish…
by Rebeca Plantier September 1, 2025
In France, choosing water isn’t a trend—it’s a cultural habit woven into daily life. From school…
by Rebeca Plantier December 1, 2022
A real French school lunch menu from one week in 2022, featuring organic produce, local ingredients,…
by Rebeca Plantier October 19, 2022
Five French women to photograph their typical day of eating - see what French women eat…
by Rebeca Plantier September 20, 2022
French school lunches went from healthy to even healthier in 2020 following new legislation. Find out…
by Rebeca Plantier September 13, 2022