Why French Women Love the Mediterranean diet (and how it changed my own health)
When I moved to France, I finally discovered a healthier, calmer way of eating. The Mediterranean…
by Rebeca Plantier October 1, 2025
Rebeca Plantier
When I moved to France, I finally discovered a healthier, calmer way of eating. The Mediterranean…
by Rebeca Plantier October 1, 2025
French school lunches are famous for their balance and variety. When I first learned the guidelines…
by Rebeca Plantier September 15, 2025
On a recent visit to a French school cafeteria, I watched five-year-olds sort waste and finish…
by Rebeca Plantier September 1, 2025
Looking for ways to improve school lunches in your community? These eight simple ideas—from model trays…
by Rebeca Plantier August 15, 2025
A decade of cold water swimming in Lake Annecy has shaped how I think about identity,…
by Rebeca Plantier February 8, 2023
French school lunches are famously high quality, and I’ve written about them in detail here and…
by Rebeca Plantier December 15, 2022
In France, choosing water isn’t a trend—it’s a cultural habit woven into daily life. From school…
by Rebeca Plantier December 1, 2022
A real French school lunch menu from one week in 2022, featuring organic produce, local ingredients,…
by Rebeca Plantier October 19, 2022
French women practice self-care with a kind of quiet expertise. It’s woven into their routines, their…
by Rebeca Plantier October 11, 2022
French women are known for aging naturally and well. Here are the everyday habits, cultural norms,…
by Rebeca Plantier October 4, 2022